This crunchy vegetable offers many nutrients that are important for the overall health of your body, and there are good reasons to eat celery in the evening. In the kitchen, celery is usually found in soups and salads, and it can also be eaten raw as a snack.
1. Contains Polyphenols and Antioxidants
Celery contains polyphenols and antioxidants, and for this reason celery is often included in anti-inflammatory diets by people who want to support their joints. These plant compounds are also why it is a popular food among people who care about their skin.
2. Fits a Cholesterol-Friendly Diet
It's butylphthalide that gives celery its taste and aroma. Researchers are studying this compound in connection with blood pressure and 'bad' cholesterol. Some sources suggest eating about 2 stalks of celery every day as part of a balanced diet.
3. Supports Digestion
Celery is rich in insoluble fiber and water, so it helps keep the stool regular. Because of its high water content, it is also traditionally considered a mild natural diuretic.
4. Contains Phthalides
Celery is a source of phthalides, active compounds that researchers are studying for their possible effects on circulation and blood pressure. Celery is not a replacement for any blood pressure medication your doctor has prescribed.
5. Supports Eye Health
Celery provides some vitamin A, a vitamin the body needs for normal vision.
6. Fits a Weight-Management Diet
Celery is famous for its low calorie content, because a stalk contains only about 10 calories and plenty of water. Eaten regularly, it provides your body with water and helps you feel satiated for longer, which is why many people include it in a weight-management routine.
7. A Relaxing Evening Snack
It contains magnesium, about 11 mg per 100 g, and this mineral plays a role in the normal function of the nervous system. Celery also contains essential oils, and many people find it a light, calming snack before bedtime.
8. An Alkaline-Forming Food
Celery is often described as an alkaline-forming food, and many people like to include it in a diet rich in vegetables. The body regulates its own pH levels.
9. Contains Androstenol and Androstenone
Celery contains small amounts of androstenol and androstenone, two compounds that are sometimes described as pheromones. This is why celery has a traditional reputation as a food for a better love life.
10. Contains Luteolin
Celery contains luteolin, a plant flavonoid with antioxidant properties. Researchers are studying luteolin in the laboratory to learn more about how it affects cells in the body.
Make sure you always buy celery that is dark in color, because the darker the color, the stronger the taste.
For the best result, steam the celery, and you will keep the original taste and most of its nutrients. You can also keep some fresh celery in your fridge for future use.
Via Vita Net
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always talk to your doctor about any health concern.