Different foods have various roles to play in the body. While some give us energy, others provide the body with the nutrients needed to stay healthy.
Some of these foods that target specific body parts even look like those parts and below are 10 foods that look like the body parts they are good for.
1. Carrots-Eyes
When you slice a carrot and take a look at its cross-section, there is a lot of similarity to the human eye.
The resemblance is so clear that it even has patterns that look like the iris and pupils.
These vegetables are rich in beta-carotene, the orange compound, which is also responsible for maintaining healthy eyesight.
Beta-carotene also protects against macular degeneration and helps prevent cataracts.
The vitamin A found in carrots maintains the functionality of rods thus improving night vision.
2. Walnut-Brain
You can easily confuse walnuts with the human brain. It is not just the shape that they share, but walnuts are some of the best foods for the brain. They are rich in omega-3, folic acid, vitamin E, and antioxidants that nourish the brain while keeping away brain-related complications. To ensure that you get all these important nutrients, soak and rinse them properly to get rid of phytates and also activate important enzymes.
3. Grapes-Breasts
Grapefruits, citrus fruits, and oranges resemble female mammary glands. Their relationship does not just end there because they facilitate the movement of lymph in and out of the breasts. They also have substances known as limonoids that scientists believe inhibit breast cancer development.
4. Celery-Bones
When you look at a stalk of celery, you could easily mistake it for a bone. Apart from just looking like bones, celery is actually good for the same bones. It contains silicon that strengthens them. This is even consolidated by the fact that bones are about 23% sodium, and this same element constitutes 23% of celery.
5. Clams-Testicles
There is a striking similarity between clams and the male reproductive organs. These same clams are also good for the testicles. Research carried out in the Netherlands showed that clams are rich in zinc and folic acid. The two nutrients have a key role to play when it comes to sperm quality. It is also believed that they help with libido.
6. Tomato-Heart
When you cut through a tomato, you will see multiple chambers, just like what you would see in a heart. Apart from just the chambers, both are reddish in color. Tomatoes have lycopene which is known to lower the risk of heart disease in both men and women. You can get even the most out of the lycopene by mixing them with olive oil or avocado.
7. Ginger-Stomach
Ginger has anti-nausea effects that make it one of the best remedies for a stomachache. The herb also has great similarities with the stomach. Gingerol, (the ingredient that gives a pungent taste and smell to ginger), is a known phytochemical that can help fight vomiting and nausea.
8. Avocados-Uterus
An avocado has a shape that looks like the uterus, and it is also responsible for reproductive health. They are rich in folic acid which according to numerous studies is known to fight cervical dysplasia. Women who are also after conception are encouraged to eat avocado because it helps in the hormonal balance that is key to getting pregnant.
9. Mushrooms-Ears
When you cut a mushroom into two halves, each half looks like the ear. Despite just resembling the hearing organ, mushrooms have vitamin D, which is especially important for the development of the tiny bones in the ear that carry sound. Eating mushrooms improve hearing abilities while mitigating hearing loss in adults.
10. Broccoli-Cells
The tiny green tips of broccoli look like cancer cells. This vegetable is in the same class as plants like kale, Brussels sprouts, cabbage, and cauliflower and possesses cancer-fighting properties. It also has sulforaphane which is known to reduce the size and number of malignant tumors. It is actually for this reason that people suffering from cancers are advised to try and eat broccoli. Apart from just fighting the tumors, it also prevents their occurrence.
The food that you eat has different roles to play in the body. While some have no clear relation with some of the body parts they work on, the above have a what you see is what you get relationship. Therefore, trying them out will also help you significantly.
