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10 Small Changes You Can Make to Balance Your Hormones Naturally 

 May 21, 2021

By  Gabriela

You may experience a common symptom like constipation, weight gain, brittle nails, thin hair, fatigue, or menstrual disorder without being aware they can indicate a potential health problem.

They are quite different, but still, these symptoms can indicate problems with your hormones.

Symptoms of Hormone Imbalance

Poor sleep and fatigue can indicate problems with your adrenal glands. These glands are vital for the production of stress hormones.

If you feel fatigued along with experiencing constipation, weight gain, thinning hair, and brittle nails, you are probably dealing with a thyroid disorder.

In most cases, menopausal and menstrual problems can be signs of testosterone, progesterone, and estrogen imbalance. This, in turn, leads to fatigue and weight gain.

But, weight gain can also mean you’re eating too many starches and sweets. Excessive carb consumption can result in insulin resistance.

Conventional Testing Might Be Below-Par

If you think it’s normal to look or feel ill just because you age, you’re wrong. This could mean you are having problems with your hormones. You might check your blood glucose, adrenals, and thyroid function and get good results, but you can still have a hormone imbalance.

That’s why it’s best to balance your hormones, and you can learn how to do that in this post.

We give you ten tips that will help you achieve that, regardless of your age.

10 Ways to Restore Your Hormonal Balance Naturally

1. Avoid Starches and Sweets

Eating too many starches and sweets can overload your hormones’ function. That’s why you need to cut them from your diet, or at least limit their intake for a few weeks to see your body’s reaction.

2. Consume More Healthy Fats

Eating healthy fats regularly can boost the production of hormones which increase the feeling of satiety, improve energy, and suppress cravings.

3. Limit your Legumes, Grains, and Sugar-Rich Fruits for 2 weeks

You might be carbohydrate-intolerant and not know about it. Excessive consumption of these carbohydrates can trigger metabolic problems, and you won’t be able to process them properly. Also, there’s the risk of developing insulin resistance.

4. Think about Your Microbiome

Fiber and fermented foods are great for your gut health. They can take control of your bad bacteria and support the good ones. Furthermore, they improve your hormone function and digestion.

5. Avoid Inflammatory Foods

Gluten, sugar, and processed foods are reactive, inflammatory foods. Cutting them from your diet is the best thing you can do for your endocrine and immune system.

6. Sleep More and Better

Lack of sleep affects your health in multiple ways. Sleep deprivation can inhibit your body’s ability to produce hormones that are crucial for restoring and revitalizing the cells. As a consequence, your body and brain will age more rapidly. Therefore, try always to have enough, good-quality sleep.

7. Reduce the Caffeine Intake

Consuming too much caffeine can interfere with your hormones involved in restorative sleep. Therefore, you might want to lessen the intake of energy drinks, coffee, tea, or soda.

8. Cut the Chemicals

An important step in your way of restoring hormonal balance is reducing your exposure to harmful chemicals. For that purpose, try to avoid cosmetics, household cleaners, and even food that’s known to contain a lot of chemicals.

9. Minimize the Medications

Over-the-counter and prescription medications can cause hormonal imbalance by stressing out your microbiome. Therefore, you should avoid them as much as possible. In cases when you have to take some medication, take the smallest dose, and make sure you avoid long-term exposure.

10. Teach Yourself to Unwind

Finding time to relax is important not only for your hormones but also for your overall health and wellbeing. Whether that’s through dancing, watching a movie, or just spending time with your friends, make sure you relax regularly as that can help balance your hormones.

Source Healthline | Music Source: Medical News Today

About the author 

Gabriela

A mom of two with a background in journalism, I took health into my own hands and started researching to find answers to my own health struggles. My research turned into a blog that turned into an amazing community (starring you!).When I'm not reading medical journals, creating new recipes, you can find me somewhere outside in the sun or undertaking some DIY remodeling project that inevitably takes twice as long as it was supposed to.

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