Sometimes creating diabetic diet menu for vegetarians can be difficult to manage, but with a little creativity the whole process can become simple task.
Some inspirational ideas is everything you need.
Below is a sample of two day diabetic diet menu:
Diabetic Diet Menu – DAY ONE
1. Breakfast:
- ½ cup fill with melon cut in pieces;
- ¼ cup with sliced apricots or peaches;
- 4 ounces soybean milk;
- 2 pieces French toast (made from soybean milk and vegetable oil).
2. Morning Snack:
- ½cup fresh grape
- 6 low-fat crackers
- Carbonated/Mineral water
3. Lunch:
- 1 cup mushrooms soup with barley
- 2 ounces smoked seitan (a meat substitute – protein food)
- ½ cup green beans salad with two teaspoons sesame
- 2 large spoons fat-reduced salad dressing
- 8 ounces soymilk
4. Afternoon Snack:
- ½ cup chocolate pudding (without sugar)
5. Dinner:
- 1 cup chilly with lens
- ¼ cup prepared Textured Vegetable Protein (TVP)
- ½ cup boiled or fried carrots
- ½ cup fresh pineapple in pieces
- 1/3 cup white rice
6. Evening Snack:
- ½ cup pretzels;
- 8 ounces soybean milk.
Diabetic Diet Menu – DAY TWO
1. Breakfast:
- 1/3 cup cranberry juice;
- 3/4 cup cooked oats with 1/2 banana;
- 1 teaspoon vegan margarine;
- 8 ounces soybean milk.
2. Morning Snack:
- 3 cups low-fat popcorn;
- 2 teaspoons nutrient yeast;
- 1/2 cup orange juice.
3. Lunch:
- 6 ” pie stuffed with 2 ounces meat substitute;
- lettuce, radishes, cucumbers;
- 1 cup grated cabbage;
- 1- ½ spoon vegan mayonnaise;
- 8 ounces soybean milk.
4. Afternoon Snack:
Fruit smoothie made from:
- 8 ounces soybean milk, 2 ounces silken tofu;
- 1/2 cup frozen or fresh berries;
- 3 sugar-free ginger snaps.
5. Dinner:
- 1/2 cup baked eggplant;
- 1/4 cup tomato sauce;
- 1/3 cup brown rice;
- 1/2 cup black beans;
- One baked apple.
6. Evening Snack:
- 2 large spoons peanut butter with 6 crackers.
These two day diabetic diet menus will enrich your diet with all the necessary nutritious and it will balance the sugar levels in the blood stream and regulate the sugar levels to the allowed limit.
Also this diabetic diet will feel you with energy and give you sense of satiety. It is great for those who want to reduce weight without starving too.
Read also: Get The Best From Your Body By Measuring The Glycemic Index
