Kiwi is an attractive fruit due to its green color and exotic taste. Although small in size, kiwi is a unique fruit due to its super healthy and nutritious qualities.
This fruit has been valued for its medicinal properties since ancient times. The antimicrobial properties of this fruit protect the body against various conditions and improve the immune defense of the body.
6 Reason Why You Should eat Kiwi Every Day:
1. Beautiful Skin
It’s the high amount of vitamin C that supports the collagen of the skin. It is a powerful nutrient that works as an antioxidant and prevents damage as a result of the sun and pollution. It reduces wrinkles and improves the overall skin texture.
2. Eye Health
Kiwi abounds in the phytochemical lutein, a carotenoid vitamin that prevents age-related blindness. The health properties of kiwi, protect the eyes from free radical damage. The body itself could not synthesize the needed lutein so it is of crucial importance to increase the intake of food rich in lutein, such as kiwi.
3. Lowers Blood Pressure
Kiwis are high in potassium, a mineral that reduces the effects of sodium in the body. If there is a low level of potassium in the body, there is a high risk of developing high blood pressure due to the high intake of sodium.
According to a survey by the National Health and Nutrition Examination, less than 2 percent of the people in America, satisfy the recommended daily dose of 4,700 mg of potassium. So, a high level of potassium is connected with a 20% of lower risk of dying from various causes.
4. Heart Health
Along with potassium, kiwi is rich in fiber, important properties that support heart health. An increased level of potassium and decreased sodium intake is the most important conditions that will reduce the risk of various cardiovascular diseases.
The high levels of potassium are also associated with a lower risk of stroke, kidney stones, protect against loss of muscle mass, preserve the mineral density of bones, etc.
5. Prevents Constipation
Kiwi can be used as a dietary supplement that can prevent constipation due to its mildly laxative effect. If you consume kiwi on a regular basis, you will have softer and frequent stool production.
6. Prevents Asthma
The fruits that abound in vitamin C can provide protection against various respiratory conditions, connected with wheezing and asthma.
A study published in Thorax pointed out that among 18,000 children from 6-7 years, those who consumed more vitamin-C-rich fruits had a 44% lower risk of wheezing than those who ate less.
There was a significant decrease in the symptoms. Wheezing was reduced by 41%, runny nose by 28%, shortness of breath by 32%, chronic cough by 25%, and nighttime cough by 27%. The greatest benefits were seen in children suffering from asthma but the benefits were evident even in those who consumed kiwi once or twice a week.
Via 1m Health Tips
