4 Essential Oils for Headache Relief and How to Use Them
Nearly every person on the planet has experienced headache. You may not always be sure what is the cause of the headache because there are numerous causes.
Some of them are hormones, fatigue, allergies, stress, low blood sugar, nutritional deficiencies, poor posture and drug and alcohol consumption. Unfortunately, the cause can also be a combination of the causes mentioned above.
When people think of a headache, the first thing they think to treat it with is a painkiller. However, bear in mind that painkillers can have severe side effects such as liver and kidney damage.
Also they do not deal the cause of the problem, they just solve it at the moment.
The next time you experience a headache, or maybe you experience headaches frequently, consider solving the problem using natural remedies. Perhaps you have already tried some, but have you tried the right one? We are recommending essential oils.
Why essential oils? Because they effectively and safely treat the trigger of a headache, at the same time they can get to the cause of your problem. Remember that the essential oils do not work temporarily.
Also, you can have the control of the amount and the dose of the essential oils; you can adjust it yourself according to your headache.
The Way Essential Oils Helps
In case of a migraine and headache people most commonly use pain relievers. However, the essential oils are safer and more efficient alternative.
The essential oils can reduce stress, help circulation and can provide relief. Other that the numerous health benefits the essential oils also boost the immune system.
In women the hormonal changes are one primary cause of a headache. How? Well, what can trigger a headache are the fluctuations in estrogen, especially during or before their period. Because that is when the levels of estrogen drop.
Also, there are some women that because of the hormonal imbalances have migraines during menopause or pregnancy. But you should know that hormonal medications might make the headaches worse, that is why we recommend essential oils.
The essential oil treatment is natural and gentle, unlike the drugs. Soothing oils that are used to help with hormonal imbalances and PMS symptoms as a migraine and headaches are rosemary oil and lavender. Rosemary and lavender oil can ease tension and relieve your pain.
Stress is a major trigger for a headache. You can reduce stress by using peppermint and lavender oil aromatically. Also the change in your sleeping patterns can cause a headache.
In such case, you can use lavender oil due to the fact that it works like a mild sedative. The lavender oil can help if you lack sleep or suffer from insomnia.
Sinus pressure, specific foods, allergies and intense physical exertion can also trigger headaches. You can eliminate or at least minimize the triggers with essential oils. These astonishing oils can treat almost any health problem.
Essential Oil For Headache Relief
1. Lavender Oil
The lavender oil has many therapeutic properties. It works like a sedative, anticonvulsant, calming, anti-anxiety, antidepressant, and anxiolytic agent and also as a sedative. That is why it can relieve your tension and stress and also prompt relaxation.
There is evidence that is effective for neurological disorders and conditions.
Researchers report the topical and aromatic use of the lavender oil because of its primary constituents linalyl acetate, and linalool can affect the limbic system. The primary constituents absorb rapidly into the skin. Also it can lead to depression of the central nervous system.
That is why headaches of anxiety and similar conditions can be treated with lavender oil.
The benefits of this oil are that it can relieve the feeling of disturbed sleep and restlessness, known symptoms of headaches. The lavender oil can also regulate the levels of serotonin which can help to minimize the pain in the nervous system which may cause a migraine.
To relieve stress, help with your sleep, to boost your mood and to reduce your muscle tension you can diffuse 5 drops of lavender oil in your office or at home.
You can topically use the lavender oil to relieve tension and stress headaches, just apply it to your wrists, temples or the back of your neck.
To relax, just add 5 to 10 drops of this amazing oil in a warm-water bath and inhale and take deep breaths. That is how the sedative properties shall start to kick in, and it can reduce your headache tension. That is how you will relax your body and mind at the same time.
Studies on the effect of lavender oil
In 2012, the European Neurology published a study that made the discovery that this particular oil is effective and can manage a migraine and headaches. In this clinical trial that was placebo-controlled there were 74 participants.
This group i.e. treatment group when they had migraine headache for fifteen minutes they inhaled the lavender oil. The patients then had to record the severity of their headache and symptoms in intervals of 30-minute, for 2 hours.
There was a statistically significant difference between the two groups. In the treatment group from 129 cases of headache, 92 partially or entirely responded to the inhalation with lavender oil.
On the other hand, in the control group from 68 headache cases, 32 responded to placebo. There were more responders in the group which used lavender, and less in the placebo group.
2. Rosemary Oil
Even in folk medicine rosemary oil was used for poor circulation and headaches. The rosemary oil has analgesic, stimulating and anti-inflammatory properties. It can improve the alertness and your personal orientation. This oil also has a calming effect.
This oil can also reduce emotional triggers and stress. In addition, can soothe your upset stomach and also can help you with your digestion, those are considered to be symptoms of a headache.
In 2013, Addiction and Health published a study that made an evaluation of the efficiency of this oil as an herbal therapy for reduction of withdrawal symptoms in patients that had a history of opium abuse.
Some symptoms of opium withdrawal are insomnia, fever, dysphoric mood, muscle aches, headaches, and nausea. So the treatment with rosemary can reduce these symptoms.
The patients for four weeks took it internally. This treatment treated convulsions, eased the pain, reduced muscle jerks and tension and improved the sleeping pattern of the patients.
Next time you have a headache or a migraine you can take the rosemary treatment internally, just by adding it to your soup, water or tea. If you want to reduce the pain during your headache, you can mix one teaspoon of coconut oil with two drops of rosemary oil with two drops of peppermint oil.
Use the mixture to massage your forehead, temples and the back of your neck.