Breakfast
- Cereals with low fat milk or yogurt;
- Integral flower bread with low fat yogurt;
- Integral bread with honey;
- Blended fruit with yogurt.
Snack
- Any fruit;
- Low fat yogurt;
- Milk or fruit shake;
- Integral pasta.
Lunch
- Chicken meat or turkey;
- Boiled vegetable with dressing (if you like);
- Salad;
- Integral bread.
Dinner
- Salad;
- Boiled eggs;
- Soup.
Don’t forget to do workout, otherwise the diet is useless!
