Constipation Home Remedies That Will Get Your Bowels Moving
You can use many different constipation home remedies to get your bowels moving. Some of them are shown in the next several paragraphs. Familiarize yourself with the best ones that can be used.
Juices as a Part of Constipation Home Remedies
1. Oat Milk with Prune Juice or Fig Juice
Purchase oat milk from your nearby store for healthy food. Warm up 8 oz. of oat milk in the morning, and add:
- 3 oz. of prune juice or fig juice
- 2 full droppers with an extract made of licorice
Another option is to mix fig juice and prune juice half of each. This is a powerful combination of constipation home remedies that will get your bowels moving. You have to drink it early in the morning when you get up.
2. Apple Juice, Raisins and Figs
Next shown is one of many constipation home remedies made from a mix of apple juice and some other fruit. It is best to eat it early in the morning when you get up before breakfast.
Mix a mixture made of cup of fresh apple juice, a small organic apple, an equal quantity of fresh or dry raisins and figs by your choice in a blender. Do a little experimenting in the process. It is best for the mixture you get not to be too thick. You can also add an apple juice little more if you wish.
Use this mixture in your nutrition for several days until you feel some relief from the constipation.
3. Stewed Figs
Stew 10 to 12 figs of the calimyrna kind in a quantity of 16 oz. of distilled water or two glasses for 10 minutes. Leave them in the water for a whole night. The next morning when you get up warm up and drink the juice but excluding the figs. Eat the figs when you wish in the rest of the day. You can also prepare a drink in the blender made of:
- 3 or more figs, dried or fresh ones
- 1 banana
- 1 coffee spoon of molasses or honey
- 1 cup of rice dream
Have this drink when you get up in the morning or after you have finished your dinner or lunch.
The next several juices described represent a powerful constipation home remedies that can be immediately used.