10 Reasons to Eat a Cup of Pineapple on a Daily Basis
This fruit is not only super sweet and delicious, but it’s also very beneficial for our health.
Here are 10 health benefits of pineapples which will hopefully convince you to add them in your daily diet.
That’s right! This sweet fruit includes various nutrients, such as: thiamine, riboflavin, vitamin B-6, folate, pantothenic acid, magnesium, manganese, potassium, antioxidants, and polyphenols. As we grow old, we develop vitamin B and magnesium deficiencies. So if you eat pineapple you will prevent these deficiencies. The antioxidants are great for the cells, brain and heart health.
2. Provides the Daily Recommended Amount of Vitamin C
Most people usually turn to oranges when they want to obtain some vitamin C. However, one cup of pineapple is enough to get your recommended daily dosage of vitamin C.
3. The Only Source of Bromelain
This fruit is the only known bromelain source, which is why it has been used in the treatment for indigestion and inflammation for centuries. Bromelain is known to break down proteins and help in the reduction of inflammation.
4. Lowers the Risk of Aging-Associated Diseases
Pineapples, like other fruits, can help avoid all kinds of health conditions related to aging, like wrinkles, or macular degeneration. The nutrients it contains prevent dangerous deficiencies usually caused by aging, and the antioxidants fight free radicals which can cause cancer.
5. Soothes Symptoms of Asthma
The high amount of beta-carotene in pineapples lowers the risk of asthma, and can as well reduce the symptoms of asthma. Broccoli, carrots, mangoes, cantaloupe, and pumpkin are other foods that contain this nutrient.
6. Improves Fertility
7. Lowers Blood Pressure
Pineapples contain the bromelain enzyme, which is a blood thinner. This means that it will naturally lower the blood pressure, and can be a perfect substitute to aspirin. Nevertheless, you should talk with your doctor before you decide replacing the aspirin.
8. Gives Skin a Healthy Glow
Antioxidants and vitamin C in pineapples prevent free radicals from damaging the skin. Moreover, vitamin C plays big role in the collagen production, and collagen makes our skin healthy and elastic.
9. Reduces Inflammation
This fruit has been included in the treatment of swelling after surgeries ever since the late 1800s. What’s more, pineapples can be used in the treatment of tendinitis and carpal tunnel syndrome, as well as of injuries like sprains and strains.
10. Promotes Digestion
The abundance of bromelain and fiber in pineapples, makes them great for treating indigestion. The fiber relieves constipation and cleanses the colon, and bromelain breaks down the remaining proteins.
As you can see, there are lots of reasons to eat pineapples. You can prepare yourself a delicious smoothie or salad with pineapples and other fruits, and consume them for breakfast or dessert.